因为不喜欢吵吵的自己
Google really has all the answer. and I just pop this question out after talking for two days.
Are you tired of talking ALL the time? Some people just can't help it, but this article will give you a great start on how to: not just blurt out the first thing that comes to mind, not argue as much, and become at a state of mental peace.
Practice thinking about things before you even say them.
Never interrupt people. Interrupting is just rude and gets on everyone's nerves. If you have something to say and someone else is talking, go ahead and think about what you want to say until the others are done talking. This is a good way to involve thinking things through in your every day life.
Get a good, time consuming hobby. A hobby will keep your mind occupied instead of your mouth. Some examples of perfect hobbies for this are: reading, drawing, and music. Any hobby will work, but it will only work if you keep your mind focused on it.
Ask someone else to explain their story before you give yours. That way you are maintaining a quiet persona and showing you have a polite and kind appeal
Release any pent-up energy you may have. Don't button yourself up all the time just because you're quiet. Get out and exercise to release your energy. Find places where you feel comfortable and do your favorite activities. Go for a run, walk your dog, write a song, or just relax and enjoy a movie. The point is to continue to be yourself and enjoy who you are on the inside, no matter how much you talk or how informative you are. This will help create balance in your life between the moments of keeping quiet and the moments of letting yourself be loud. If there is an imbalance, you can get angry, anxious, and irritated.
Use manners. Manners are an important way to help us stop and think about the context of our behavior. Think about whether or not being noisy is being considerate of others' needs. Places such as libraries, theaters, exam rooms, etc. are obvious places where we should keep our voices down. Think about other less obvious situations, such as a restaurant, when someone else is talking, in the car, etc. and see if you can be quieter than normal. When you use your manners, you show respect and benevolence to the other party.
Quiet people are seen as intellectual, informative, wise, and erudite. Take your time with your responses and think of something helpful or insightful that will contribute to the conversation in a positive way.
Do you know why you made the decision to be quiet and reserved? Many people are quiet for different reasons. One of the main ones would be to concentrate on their lives.
To be a quiet person doesn't necessarily mean you are lonely, or devoted to work or that you don't have many friends. It may just mean that you are a gentle person with a gentle spirit and a calm attitude to life.
Promote your quietness. Not in a way that you tell the world you are a quiet and reserved person, but in a way to ensure that people take you seriously.
Determine your level of reservation. Are you a quiet person who enjoys reading and writing? Are you a quiet person who is well organized and seems to make lists for everything?
Being quiet isn't a look but a choice. All that it means is that you may not want or like to be noticed.
Diaries are great to write what you feel and to put your thoughts into writing without expressing them to others.
Try to shorten the things you want to say.
Always have a smirk or closed-mouth smile, it makes you look more mysterious, as if you know something that they do not know.
Be serious.Do your homework, go to work on time, etc. Being more serious about stuff is good.
Stay quiet...don't talk at every opportunity.This shows people you know when to talk and when you do, you have something important to say. Don't stop talking altogether though.
Wear deep purples, black, deep reds, forest greens, anything with a dark flair. Pair your outfit with feminine things like long vintage necklaces, beaded black and purple earrings. Wear shorter skirts with fishnet stockings and colored tights. This is a really cool look.
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