Self motivation:
Can you do it - behavior
Will it work - training
Is it worth it - consequences
Self motivated for worthwhile work
Feel competent
Choice, anatomy, self motivation
Controlled by consequences
Positive reinforcement
BecomebSuccess seeker and not failure avoidance
Whenever you get overwhelmed, break it down.
We can always learn from each other. Have the humility, it's community and we need each other.
Mindfulness - how you communicate to yourself is how to others
Community, social support, sense of relatedness
Empowering
Training and feedback
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