New year resolution 2015

1. Get a job
2. Learn a skill
3. Get improvement every single day and blog it
4. No wasting time
5. Weekly budgeting
6. Go out and meet new people every week. Don talk to weird strangers
7. Exercise every day
8. Limit to two hours entertainment a day
9. Stay positive and believe in myself
10. I build my own life and write my own story. Be happy doing it.

http://youtu.be/aiaXotXOF7U

Leaving my favorite city

I am very very blessed to have met someone like you. Who had taught me so much that is beyond words. I am sorry to have thrown tantrums on you. So badly. You are still the closest one anyone had gotten me of. And yes I trust you in this department. It is the perks of being a friend, It is totally acceptable to not contact each other for prolonged period. But not mum. Even though the abuse is like on a daily basis. You were my closure. And yes. I am sorry I can't unload it on you. I would have fallen in you too much. It was pretty hard to bear this year but I am glad it turned out this way. I am twenty three. And I have to take control of my life. Had let it slipped and tumbled this year round, And my new year resolution is a daily growth. In knowledge, in career, in relationships, and in life. You are my super friend. And I look forward to the time we would ever meet again.
路是人走出来的
You made me forget about sad and depression. And reminded me to celebrate life. To use my ability to give, to love, to grow. And that I have the ability to have dreams and work towards them. And have more dreams and to be better. You are a great man. And would continue to be. I know it from the first time we met. XXOO

Totally know the reason I cried out why did you come back here. And moved away abruptly. Even though it hurts so much back then. Same country is pretty unbearable. Same city? It takes this long till we are finally on the same page. Merry Christmas and Happy New Year. Because everything is simple. s I M P L e

Education and training

Self motivation:

Can you do it - behavior
Will it work - training
Is it worth it - consequences

Self motivated for worthwhile work
Feel competent
Choice, anatomy, self motivation
Controlled by consequences
Positive reinforcement
BecomebSuccess seeker and not failure avoidance

Whenever you get overwhelmed, break it down.
We can always learn from each other. Have the humility, it's community and we need each other.

Mindfulness - how you communicate to yourself is how to others

Community, social support, sense of relatedness

Empowering
Training and feedback